طرق فقدان الوزن

الصحة العامة

حساب كتلة الجسم للنساء: دليلك الشامل للحصول على وزن صحي

حساب كتلة الجسم للنساء: دليلك الشامل للحصول على وزن صحي

Hamou elfakraoui

حساب كتلة الجسم للنساء: دليلك الشامل للحصول على وزن صحي الاهتمام بالصحة والجمال من الأولويات التي تسعى إليها معظم النساء، ومن بين الأدوات ال...

صحة ورشاقة

خل التفاح لحرق دهون البطن وعلاج القولون والهضم

خل التفاح لحرق دهون البطن وعلاج القولون والهضم

Hamou elfakraoui

خل التفاح لحرق دهون البطن وعلاج القولون والهضم، إن الكثير من الأشخاص في عملية بحث دائم عن طرق للتخلص من دهون البطن وكذلك علاج المشاكل المتعل...

صحة كاملة

كيف اتخلص من الكرش بدون انقاص وزني

كيف اتخلص من الكرش بدون انقاص وزني

Hamou elfakraoui

كيف اتخلص من الكرش بدون انقاص وزني؟ هو من أكثر الأسئلة التي تم طرحها في الآونة الأخيرة، حيث تعتبر من المشاكل الصحية الخطيرة إذا لم يتم التخ...

صحة كاملة

طريقة انقاص الوزن بسرعة مجربة

طريقة انقاص الوزن بسرعة مجربة

Hamou elfakraoui

طريقة انقاص الوزن بسرعة مجربة يعتبر الوزن الزائد من أكثر المشاكل التي يعاني الكثير من الأشخاص والتي تسبب إزعاجا كبيرا لذا يرغب الكثير منهم ف...

صحة كاملة

طرق انقاص الوزن بسرعة للنساء

طرق انقاص الوزن بسرعة للنساء

Hamou elfakraoui

طرق انقاص الوزن بسرعة للنساء التي تعد واحدة من أهم الأمور التي تشغل بال عدد كبير من الفتيات والسيدات ممن يعانون من الوزن الزائد نظرا لأنه يت...

العناية بالذات

9 أسرار لخسارة الوزن بسرعة - أسرار خسارة الوزن

9 أسرار لخسارة الوزن بسرعة - أسرار خسارة الوزن

Hamou elfakraoui

9 أسرار لخسارة الوزن بسرعة - أسرار خسارة الوزن 9 أسرار لخسارة الوزن بسرعة ، أسرار خسارة الوزن يسعى الكثير من الأشخاص إلى التعرف على أهم الأ...

window['__wavt'] = 'AOuZoY6kwuYcxIPefIcsZAh66HWLap-6KQ:1743640492205';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d1338472036824040246','//www.sehakamila.com/search/label/%D8%B7%D8%B1%D9%82%20%D9%81%D9%82%D8%AF%D8%A7%D9%86%20%D8%A7%D9%84%D9%88%D8%B2%D9%86','1338472036824040246'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '1338472036824040246', 'title': '\u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 sehakamila', 'url': 'https://www.sehakamila.com/search/label/%D8%B7%D8%B1%D9%82%20%D9%81%D9%82%D8%AF%D8%A7%D9%86%20%D8%A7%D9%84%D9%88%D8%B2%D9%86', 'canonicalUrl': 'https://www.sehakamila.com/search/label/%D8%B7%D8%B1%D9%82%20%D9%81%D9%82%D8%AF%D8%A7%D9%86%20%D8%A7%D9%84%D9%88%D8%B2%D9%86', 'homepageUrl': 'https://www.sehakamila.com/', 'searchUrl': 'https://www.sehakamila.com/search', 'canonicalHomepageUrl': 'https://www.sehakamila.com/', 'blogspotFaviconUrl': 'https://www.sehakamila.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-T1F83GJBD5', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 sehakamila - Atom\x22 href\x3d\x22https://www.sehakamila.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 sehakamila - RSS\x22 href\x3d\x22https://www.sehakamila.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 sehakamila - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/1338472036824040246/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-2295434200369327', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/f83aabf0a8426f66', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0637\u0631\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'pageName': '\u0637\u0631\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'pageTitle': '\u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 sehakamila: \u0637\u0631\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 sehakamila', 'description': '', 'url': 'https://www.sehakamila.com/search/label/%D8%B7%D8%B1%D9%82%20%D9%81%D9%82%D8%AF%D8%A7%D9%86%20%D8%A7%D9%84%D9%88%D8%B2%D9%86', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0637\u0631\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0637\u0631\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0637\u0631\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0637\u0631\u0642 \u062a\u0628\u064a\u0636 \u0627\u0644\u0627\u0633\u0646\u0627\u0646', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML3'}, {'title': '\u0623\u0645\u0631\u0627\u0636 \u0646\u0633\u0627\u0626\u064a\u0629', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML4'}, {'title': '\u0637\u0631\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u062f\u062f \u0648\u0647\u0631\u0645', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML5'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML6'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs5', 'id': 'HTML7'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'BotPostsc', 'id': 'Label1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}, {'title': '\u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 sehakamila (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0627\u0633\u0648\u0628', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 (\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b)', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '631210103707593327', 'title': '\u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0633\u0627\u0621: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw0arX51YeS06UVAUkMZyu5NqQoim6IDgb8D87hwoqapZ3a1KRtMHLeLaDpPBsSynttWIKIW5eJt7AGNsZ3NzZ9PeOp0rj97I6fgbsb_I4KbDbL4r8dSK-sZP4s3K-5AlWm027drN6-tyZlwITW6S_W1txeJwZHOggpT5QY0AQDQJg86T0tKfhF847Ye8/w400-h229/Picsart_25-01-18_21-27-30-476.jpg', 'showInlineAds': false}, {'id': '2342428679544837135', 'title': '\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0647\u0636\u0645', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih_zrXsVeDYBv1lzdE1QgepPOymdIpugMvaIz-IKYTvRjh-6mvzGXGsxBhcXg9euX5P6B18ewlTYsQrjAMM12bLy1tbt0aX2wc1bvSOe7N7HYXrjAGJd-TddqX4CiORpfb7hnzIh1pyw1LxaTl7OUNNvFRDUMWY8l6PkTWGzRCcepo1fLcq34jH64VonI/w629-h406/%D8%AE%D9%84%20%D8%A7%D9%84%D8%AA%D9%81%D8%A7%D8%AD%20%D9%84%D8%AD%D8%B1%D9%82%20%D8%AF%D9%87%D9%88%D9%86%20%D8%A7%D9%84%D8%A8%D8%B7%D9%86%20%D9%88%D8%B9%D9%84%D8%A7%D8%AC%20%D8%A7%D9%84%D9%82%D9%88%D9%84%D9%88%D9%86%20%D9%88%D8%A7%D9%84%D9%87%D8%B6%D9%85.jpg', 'showInlineAds': false}, {'id': '2160507376037288522', 'title': '\u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0631\u0634 \u0628\u062f\u0648\u0646 \u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u064a ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhySTINCh-1pg5koEewD-k1Nqmt06rPutKEnVvCuyjhtXPeVQqyF5biB8DNXTD787bXQm6dk9_GOPt1HxcRjqQuF6JmuZRjOfryusqvdjV8ge10Mrdyaik4wd5L_BzNHQRsP62Rs5xk97kZyr8CFUpiJ62sx3V5YAa8ipC51hHK1VwkDnoXN1TVMsSvSwg/w640-h366/%D9%83%D9%8A%D9%81%20%D8%A7%D8%AA%D8%AE%D9%84%D8%B5%20%D9%85%D9%86%20%D8%A7%D9%84%D9%83%D8%B1%D8%B4%20%D8%A8%D8%AF%D9%88%D9%86%20%D8%A7%D9%86%D9%82%D8%A7%D8%B5%20%D9%88%D8%B2%D9%86%D9%8A.jpg', 'showInlineAds': false}, {'id': '8707981605896572640', 'title': '\u0637\u0631\u064a\u0642\u0629 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0645\u062c\u0631\u0628\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVgFuIDxdjhPRS-V4-iOqQypmGtunpIMV7ZAteQtI0lvS6BFfHFlmnRyNbLtaPylcRYCFROp-Giv5C1bKHq8nJrfQ8zgj1UrRercSTWOZfFSntqk91Uyp2NhcWaocqoMPUxo3yky9N6DKEGbm20WI7ulr3slho4lYBrQch-dO44WhSPRnWZJBvhF0I7A/w640-h366/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9%20%D8%A7%D9%86%D9%82%D8%A7%D8%B5%20%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D8%A8%D8%B3%D8%B1%D8%B9%D8%A9%20%D9%85%D8%AC%D8%B1%D8%A8%D8%A9.jpg', 'showInlineAds': false}, {'id': '7805403851484898026', 'title': '\u0637\u0631\u0642 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0646\u0633\u0627\u0621', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMSHfUA3yjHXAByePZTQyYiKklHxuEJUVveDHpwrGg03gGzre2jyK2BY5pptvuG-IqNZ5JVxKSG9Y09QmGIcpvnax2mRm88loHkrzdMU0qZrfp_za3pJNt8Q-q6GCNZ4_13w_WQKIyFdsZLVtqfK-o_hodlFJ6Qi-Iq_GlSFBIrsJE0KtvD7oRaswMmOg/w640-h366/%D8%B7%D8%B1%D9%82%20%D8%A7%D9%86%D9%82%D8%A7%D8%B5%20%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D8%A8%D8%B3%D8%B1%D8%B9%D8%A9%20%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1.jpg', 'showInlineAds': false}, {'id': '4660475756795025480', 'title': '9 \u0623\u0633\u0631\u0627\u0631 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 - \u0623\u0633\u0631\u0627\u0631 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5wxKa5t5yGBy-K4Xpm0OWvnln0wQ3ISPxUfFvDQqU01cPVZ-HR2-wGdSkrg1c0YJ-iKto_DpBH_oALzt7xXB3bsJuHqDpPr41M6GHNcjUqN9eo7ZZEk-AOjZv3jOFc7-iTlrhVJ-LfZWi12sJKYITFxymObjT2dCfUsPGjzvndhBK3i668uNkej13Yo/w640-h366/9%20%D8%A3%D8%B3%D8%B1%D8%A7%D8%B1%20%D9%84%D8%AE%D8%B3%D8%A7%D8%B1%D8%A9%20%D8%A7%D9%84%D9%88%D8%B2%D9%86%20%D8%A8%D8%B3%D8%B1%D8%B9%D8%A9%20-%20%D8%A3%D8%B3%D8%B1%D8%A7%D8%B1%20%D8%AE%D8%B3%D8%A7%D8%B1%D8%A9%20%D8%A7%D9%84%D9%88%D8%B2%D9%86.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': ''}]}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': '\u0627\u0633\u0628\u0627\u0628 \u0646\u0632\u0648\u0644 \u0642\u0637\u0639 \u062f\u0645 \u062a\u0634\u0628\u0647 \u0627\u0644\u0643\u0628\u062f\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629', 'id': 432800823768929561}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0635\u0627\u0628\u0648\u0646\u0629 m3 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629', 'id': 855545444550394917}, {'title': '\u063a\u0633\u0648\u0644 \u0645\u0648\u0646\u062a\u0627 \u0644\u0644\u0628\u0634\u0631\u0647 \u0627\u0644\u062f\u0647\u0646\u064a\u0629', 'id': 6905243024573568761}, {'title': '\u0641\u0647\u0645 \u062a\u062d\u0631\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0628\u0631 \u0641\u064a \u0627\u0644\u0625\u0633\u0644\u0627\u0645: \u0627\u0644\u062c\u0645\u0627\u0639 \u0645\u0646 \u0627\u0644\u062f\u0628\u0631 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 ', 'id': 6125744269247606762}, {'title': '\u0645\u0645\u064a\u0632\u0627\u062a \u064a\u0648\u0631\u064a\u0643\u064a\u0631 \u0643\u0631\u064a\u0645 - \u0648\u0623\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629', 'id': 957564866445995981}]}, {'title': '\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u0627\u0633\u0628\u0627\u0628 \u0646\u0632\u0648\u0644 \u0642\u0637\u0639 \u062f\u0645 \u062a\u0634\u0628\u0647 \u0627\u0644\u0643\u0628\u062f\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629', 'id': 432800823768929561}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0635\u0627\u0628\u0648\u0646\u0629 m3 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629', 'id': 855545444550394917}, {'title': '\u063a\u0633\u0648\u0644 \u0645\u0648\u0646\u062a\u0627 \u0644\u0644\u0628\u0634\u0631\u0647 \u0627\u0644\u062f\u0647\u0646\u064a\u0629', 'id': 6905243024573568761}, {'title': '\u0641\u0647\u0645 \u062a\u062d\u0631\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0628\u0631 \u0641\u064a \u0627\u0644\u0625\u0633\u0644\u0627\u0645: \u0627\u0644\u062c\u0645\u0627\u0639 \u0645\u0646 \u0627\u0644\u062f\u0628\u0631 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 ', 'id': 6125744269247606762}, {'title': '\u0645\u0645\u064a\u0632\u0627\u062a \u064a\u0648\u0631\u064a\u0643\u064a\u0631 \u0643\u0631\u064a\u0645 - \u0648\u0623\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629', 'id': 957564866445995981}]}, {'title': '\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0633\u0627\u0633\u064a', 'type': 'LinkList', 'sectionId': 'PostA3lan', 'id': 'LinkList005'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644 [open]', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'Postnw1', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postnw2', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postnw3', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs4', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs5', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'BotPostsc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.sehakamila.com/p/privacy-policy.html', 'id': '3369731729073248576', 'title': '\u0633\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.sehakamila.com/p/user-agreement.html', 'id': '1927928058393053186', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.sehakamila.com/p/contact-us.html', 'id': '1032238357726890685', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627 '}, {'isCurrentPage': false, 'href': 'https://www.sehakamila.com/p/blog-page_43.html', 'id': '558410221149554641', 'title': '\u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0642\u0639'}, {'isCurrentPage': false, 'href': 'https://www.sehakamila.com/p/blog-archive.html', 'id': '4959811603200338145', 'title': '\u0627\u0631\u0634\u064a\u0641 \u0645\u0648\u0642\u0639 \u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 '}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0637\u0631\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\x3c/b\x3e. \x3ca href\x3d\x22https://www.sehakamila.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3593037817-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '1338472036824040246', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5-IkIPIFBxzJkAL17N_jroCslK7w:1743640492206', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));